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Pilates for Skiers: Strengthen Up - Lower Body
Автор: Sarah Hardy Pilates
Загружено: 2025-08-11
Просмотров: 55
Описание:
Strengthen the lower body muscles that you use while skiing. Strong and flexible muscles help prevent injuries. Do this video at home beforehand to prepare for skiing.
Exercises: Squats, Front Lunges, Back Lunges, Side Leg Series, Side Quad Stretch
Equipment: Mat, Head Cushion, Weights (suggested weights 0.5 - 1kg each)
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