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Remedial Pilates: Osteoporosis 3 - Core Roller Workout
Автор: Sarah Hardy Pilates
Загружено: 2025-08-14
Просмотров: 396
Описание:
This Core Roller Workout is suitable for those with Osteoporosis. It is an adaptation of the Stretch & Tone: Gentle Core Roller Workout.
Exercises: Arm Circles, Leg Slides, Starfish, Single Kneefold, Double Kneefold, Single Leg Stretch, Windows, The Cat
Equipment: Core Roller 38"x6", (1" Head Cushion optional)
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