30 MIN FULL BODY PILATES WORKOUT | Quick and Effective At Home Workout
Автор: Move By Megan
Загружено: 2026-01-18
Просмотров: 24
I hope you enjoy this 30 minute full body fiery Pilates workout. Perfect for Beginners to Intermediate as this class builds up in levels so there is always an option to suit you.
You can do this workout at-home or anywhere, no equipment needed! Enjoy :)
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Disclaimer
Moveby_megan workouts are designed for general fitness purposes and are not tailored to individual needs. Please consult your doctor or a licensed health professional before starting any new exercise program, especially if you have pre-existing health conditions or concerns.
By participating in this workout, you agree to take full responsibility for your own safety and well-being. moveby_megan and its creator, Megan, are not liable for any injuries, accidents, or health issues that may occur while performing these exercises.
Listen to your body, work within your limits, and take breaks as needed. Let’s move safely together!
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