15 Minute Full Body Supersets

Join me for today's 15 Minute Full Body Superset Workout! https://thebettyrocker.com/15-minute-...

Perform each superset for the prescribed repetitions and repeat for 3 rounds

Superset 1
Reverse Lunge with Core Rotations
Squat Thrust Hammer Curl to Press

Superset 2
Push Ups
Reverse Fly to Straight Arm Kickback

Superset 3
Squat Walkout to Front Raise
Deadlift to High Pull Row

Equipment: Weighted objects (dumbbells or water bottles)

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