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3minutes Full Body Cool Down Stretches-Do After Every Exercise
Автор: Fit By Rashi
Загружено: 2025-10-01
Просмотров: 376
Описание:
This 5-minute full body cool down and stretching routine is perfect after any workout (HIT, running, strength training) to reduce muscle soreness and improve flexibility. No equipment needed
Breathing -minimum 6 times
Hold for at least 15-20 seconds
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