Fix Visceral Fat: #1 Way To Lose Weight (61 Tips) Dr Berg

Dr Berg discusses the fastest way to lose weight and fix visceral fat with a high-fat diet. Head to http://DrinkLMNT.com/theprimalpodcast to get your free sample pack with any purchase.

Dr. Berg explains that reducing insulin is the key to weight loss and burning fat. Visible belly fat is linked to visceral fat and liver fat, but focusing on reducing insulin can produce results in as little as two weeks. Learn more about insulin resistance and low-carb diets for weight loss.

Dr Eric Berg:    / @drberg  
Dr Berg's Junk Food Meter: https://apps.apple.com/us/app/dr-berg...

Primal Resources
GoCarnivore App: https://www.gocarnivore.com/
The Primal Tallow Balms: https://shop.theprimal.com/
4-Week Fat Loss Course: https://academy.theprimal.com/carnivo...

The Primal Podcast
Website: https://www.theprimal.com/
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Twitter: https://x.com/ThePrimal_Pod

About Rina - The Primal Podcast
Rina Ahluwalia breaks down the truth about getting healthy and losing weight— based on science. On her health podcast, she interviews top doctors and experts about the power of low-carb and ketogenic diets, the carnivore diet, and intermittent fasting.

As the founder of GoCarnivore.com, Rina is a recognized leader in the health space, helping people take control of their weight and well-being through real, nutrient-dense food.

Want to jumpstart your health? Join the free 90-day challenge at GoCarnivore.com or visit ThePrimal.com for more!

Timestamps:
00:00 Intro
02:42 Weight loss linked to insulin resistance
04:04 Losing weight and ketosis
04:50 Calories and weight loss
07:30 4 types of fat (2 are bad)
15:58 Dr Berg's success stories
23:50 Dr Berg's health story
29:52 5 things to avoid to burn fat
43:07 Tool: Fasting for weight loss + fix visceral fat
50:03 Tool: High-fat diet to lose weight and burn fat
53:01 Tool: Protein, how much do you really need
55:27 #1 food to burn fat and lose weight
59:33 Do carbs block fat loss?
01:00:38 7 'healthy' foods to avoid
01:06:27 Best foods/ drinks to lose weight
01:18:00 Tool: Best exercise for weight loss
01:23:31 Dr Berg's best weight loss tip
01:24:33 Watch next, Dr Paul Mason

#loseweight #visceralfat