WHAT I EAT IN A DAY FOR HORMONE BALANCE / 100G PROTEIN / *DAIRY-FREE*

For my fellow chronic illness friends, here's a What I Eat in a Day video sharing my gluten-free and dairy-free recipes and meals. I'm also eating soy-free to help with hormone balance as I am in perimenopause and trying to balance estrogen and progesterone.

I think I actually reached 100 grams of protein without any dairy (and eating mostly real foods), although I did have to add protein powder to help reach the goal. It was challenging but I do think it helped with my overall satiety and blood sugar balance.

How much protein do you think you eat in a day? It's interesting to dig down and figure it out, although I am not usually a big fan of tracking my food or macros.

Remember that everyone is different so please eat according to your individual needs.

Get my FREE Clean Eating Quick Start Guide which includes the basics for starting a real food diet: http://bit.ly/3G5bbDj

► LINKS & Recipes MENTIONED IN VIDEO

⊹ Favorite clean eating and paleo-friendly protein powders: https://www.cleaneatingkitchen.com/be...

⊹ Instant Pot Bone Broth Rice recipe: https://www.cleaneatingkitchen.com/bo...

⊹ Video inside my smoothie cabinet:    • What I Put Into My Smoothies (Gluten-Free ...  

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#dairyfree #highprotein #whatieatinaday

Carrie Forrest is the creator of the popular food and wellness blog, Clean Eating Kitchen, https://www.cleaneatingkitchen.com, where she shares healthy recipes and tips. Carrie’s goal is to inspire other women to take control over their health, with a focus on holistic and natural healing.

Carrie has master’s degrees in both business and public health nutrition. She is a survivor of PCOS, autoimmune disease, chronic fatigue, and thyroid cancer.

Affiliates: My website may contain affiliate links to various products. If you click through and make a purchase, I’ll receive a small commission. It does not affect the price you pay.

Disclaimer: Carrie is not a medical doctor, medical professional, dietitian, or nutritionist. All content found on the Cleaneatingkitchen.com website, YouTube Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.