Gymnastic rings: Progression of workouts for beginner? (step by step)

How to start a calisthenics ring workout ? (Step by step) | I show you ring training exercises by calisthenics ring workout
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In this video:
00:00 Why do you need to train on gymnastic rings
1:47 How can I make a workout on gymnastic rings
2:50 How to avoid stopping progress in training on gymnastic rings

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Why do you need to train on gymnastic rings and how to progress and increase the load on them? You can practice on rings at home, on the street and rings can replace bar and dips.

The first time you try to jump onto the rings, you may not succeed. Keep your arms pressed to the body, tighten your shoulders and abdominal muscles. Try to help with your feet or lean on a rubber expander. Learn to hold on to the rings for 40 seconds.
In emphasis on even hands on the rings, you can turn your palms away from you, so it will be easier to hold.
If you can’t do push-ups completely, then push-ups in partial amplitude. We go down a little and squeeze up.

Gymnastic rings can be adjusted in height. Lower the rings and do push-ups, pull-ups with leg support, suitable for those who do not know how to pull-ups or push-ups.

Write down in the training diary with what level of load and at what angles of the body you do the exercise. Gradually increase the difficulty, change angles.

I recommend reaching 15 pull-ups and 20 dips in each exercise and then increase in difficulty until you can fully do classic dips and pull-ups without leg support.

How can I make a workout on gymnastic rings. You can increase either the volume or intensity of the load. Volume is the number of sets and reps in total for the entire workout. And intensity is the complexity of the variation of the exercise or the maximum number of repetitions.

An example of an increase in volume. When in one workout they did 40 pull-ups in total per workout. Then in another workout, increase the volume and do 50 pull-ups per workout.

An example of increasing intensity. In your first workout, you did 10 push-ups. Then the next workout try to do 11 or 12 push-ups. Or when in your next workout you do 10 reps per set, but only increase the difficulty of the exercise.
Constantly increasing the intensity in each workout is not necessary. So your progress will quickly stop. It is better to change the volume of the load, it can be often - at each workout.

Example. First we do 2 sets in the exercise, then 3, then 4, then 5 sets. We don't change the number of repetitions. After that, we reduce the number of approaches again to 2, that is, we reduce the training volume, and increase the number of times, that is, we increase the intensity of the load.

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Hi, you are on the channel Calisthenicsman - Bodyweight Expert

Calisthenics is bodyweight training in all conditions and at any fitness level. Watch my workout videos and build your body with strong and enduring muscles by training on the horizontal bar and parallel bars (pull ups and push ups) - change your body.

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This video faithfully used materials from channels / resources, giving the content a new meaning and voicing my point of view:

Author's materials. Sources.
Video. Footage Credit - YouTube Free Search:
TrainingPal    • How to Start Training on RINGS - Tips for ...  
Andrea Larosa Official    • How to Workout with Rings. 8 Exercises to ...  
your fit    • Хочешь накачаться дома? Это лучше чем турн...  
eugene teo    • Gymnastic Ring MUSCLE Building Guide  
FitnessFAQs    • The PERFECT Ring Workout for MUSCLE GROWTH  
Юрий Харламов    • Гимнастические Кольца. С Чего Начать Трени...  
Andrey Telitsyn    • Секрет силы гимнастов: тренировка на кольц...  

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Danger Snow - Dan Henig
Kurt - Cheel
[House] SANDR - Retrofunkish (Instrumental Mix)

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