How to quiet violent OCD thoughts

We can quiet OCD symptoms - 🧠 Master Your OCD from home – Join 10,000+ Students (try for free!) → https://www.ocd-anxiety.com/master-yo...

📘 NEW BOOK! Your OCD Will Hate This Book
👉 Pre-order: https://www.penguinrandomhouse.com/bo...

━━━━━━━━━━━━━━━━━━━━━━━━━━━━

📊 FREE OCD TESTS - Get instant clarity in 3 minutes
Over 25,000 tests completed!
→ https://www.ocd-anxiety.com/tests

Popular tests include:
Do I have OCD?
Harm OCD Test
Relationship OCD Test
Contamination OCD Test
7 more specialized assessments

━━━━━━━━━━━━━━━━━━━━━━━━━━━━

🧠 SPECIALIZED COURSES

👶 Kids Master OCD From Home (try for free!)
https://www.ocd-anxiety.com/kids-mast...

💙 Stronger than Tics and Tourette's (try for free!)
https://www.ocd-anxiety.com/stronger-...

☀️ Rise From Depression Course
https://www.ocd-anxiety.com/rise-from...

💇‍♀️ BFRB Recovery (hair-pulling, skin-picking, nail-biting)
https://www.ocd-anxiety.com/bfrb-online

👨‍👩‍👧‍👦 Support for Families & Friends
https://www.ocd-anxiety.com/how-to-su...

━━━━━━━━━━━━━━━━━━━━━━━━━━━━

🌍 JOIN THE COMMUNITY

💜 Discord Support Group – Exclusive chatroom & early access videos
  / ocdandanxiety  

🔷 Facebook Support Group – Connect with others who get it
  / ocdandanxietyonline  

👕 OCD Merch – Wear your recovery journey with pride
https://www.ocdanxietyshop.com

━━━━━━━━━━━━━━━━━━━━━━━━━━━━

📱 FOLLOW FOR DAILY TIPS
Instagram:   / ocdandanxietyonline  
TikTok:   / ocdandanxiety  

Learn how to overcome violent intrusive thoughts and harm OCD using evidence-based treatment methods. This video explains why having these thoughts doesn't make you dangerous, how to create a personalized fear hierarchy, and the proper way to use exposure and response prevention (ERP) therapy. Discover the "maybe, maybe not" technique that breaks the reassurance-seeking cycle, why traditional therapy often makes OCD worse, and how to find freedom by changing your relationship with unwanted thoughts rather than trying to eliminate them.

– – – Disclaimer – – –
For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice.