28 Day Reformer Challenge- Day 12 Reformer Jumpboard 30 Min

Pilates CARDIO SCULPT Workout | Pilates Reformer Jumpboard Workout | Lower Body SCULPT

#pilatesreformer #reformerworkout #reformerjumpboard

Level: Beginner/Intermediate

Extra Equipment: Optional- one dumbell, head support like a small ball for sidelying work
Small Ball: https://amzn.to/41jHyq0
Reformer: https://amzn.to/3XQSGI5
Jumpboard attachment: https://amzn.to/3ZdrQuH

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Includes Warmup, Lower body focused exercises and Stretching.

This is a Reformer Jumpboard Workout with Pilates Lower Body Sculpt focus, a Pilates Reformer for Strength and Weight loss workout, a pilates cardio sculpt workout, a pilates Reformer Jumpboard Workout, a 30 min jumpboard class, a reformer jumpboard class that contains pilates reformer jumpboard exercises, is suitable as a pilates reformer jumpboard workout beginner, a lower body sculpt pilates reformer workout, is a great pilates reformer workout for athletes due to the cardio and strength training elements, and is a great pilates reformer lower body workout.

Timestamps:
00:00 Set up
00:26 Warmup
04:57 Lying exercises
12:16 Sideying exercises
17:47 Forearm sidelying exercises
22:02 Kneeling exercises
25:49 Cooldown Stretch

Music: www.epidemicsound.com

Machine used: Merrithew SPX Max Reformer

Find me on Instagram:
  / rachelsfitp.  .

DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

Outfit Details:
Top: Qinsen top from Amazon
Bottoms: Alo Yoga Airlift leggings in Sugarplum Pink

Pilates CARDIO SCULPT Workout | Pilates Reformer Jumpboard Workout | Lower Body SCULPT
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates LLC will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.