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Macro ( macro nutrient ) calculations ( ගණනය කිරීම ) For Weight management and body building.
Автор: Alpha Lee Fitness
Загружено: 2020-02-11
Просмотров: 52005
Описание:
The importance of macro nutrients, micro nutrients will be disccussed. How to calculate your macros based on your muscle building or weight loss goals.
Carb discussion: 0:34
Protein discussion: 6:50
Fat discussion: 8:25
Macro calculations: 13:37
micronutrient discussion and recommended method of intake 10:07
Macro food example: https://www.instagram.com/s/aGlnaGxpZ...
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