Скачать
The Quick and the Dead 5:4 Protocol with Two Handed Swings - Train for Power!
Автор: Regular Dude Fitness
Загружено: 2020-03-01
Просмотров: 22939
Описание:
I leave the workout section of my videos blank so you can play your own tunes, podcast, book or whatever as well.
This is the first workout in the Quick and the Dead workout series.
Routine consists of Pulls (two handed swings) and Pushes (StrongFirst pushups or "power pushups")
4 sets of 5 pulls in 30 second intervals followed by 1 minute of rest and 4 sets of 5 pushes in 30 second intervals.
Find Pavel's book here for more information on the Quick and the Dead: https://amzn.to/2PBq4Ca
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
