15 Minute HIIT Workout for Women Over 50 (Low Impact)

15-minute low impact high intensity HIIT workout for women over 50 (including beginners) to help menopause weight loss, burn fat, build strength, and feel 10 years younger! This low-impact, ALL STANDING workout high-results session is one of the best exercises for women over 50, combining longevity-boosting movements with brain training drills to eliminate brain fog and keep your mind sharp! 🧠💪 High impact and low impact variations available - suitable for all fitness levels.

🔥 WORKOUT DETAILS:
✅ 15 exercises
✅ 40 seconds on / 20 seconds rest
✅ No equipment needed
✅ Beginner-friendly & low-impact _ high impact options available too!

This isn't just about getting fit-it's about aging in reverse, feeling energized, and staying strong for life! Let's move together and make longevity, strength, and vitality our priority!

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💬 Tell me in the comments: How do you feel after this brain-boosting HIIT session? Let's celebrate our strength together! 🎉

Love, Schellea 💖

#WomenOver50 #HIITWorkout #AntiAging #BrainTraining #BestExerciseOver50 #LookYounger #Longevity #BrainFog #fabulous50s

0:00 Introduction
0:50 Arm Circles
1:33 Elbow Curls
2:33 Modified Star Jump
3:33 Alternate Knee Tap
4:33 Oblique Twist Squat
5:33 High March
6:33 Knee Taps (L)
7:50 Knee Taps (R)
8:40 4 Count Sumo Squat
9:40 Side Punches
10:40 Toe Running
11:37 Alternate Toe Squat
12:35 High Rise Floor Taps
13:35 Agility Drill
14:35 Runners
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DISCLAIMER:

This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
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