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Does Weight Loss = Strength Loss?
Автор: Alan Thrall (Untamed Strength)
Загружено: 2022-11-15
Просмотров: 300902
Описание:
In this video I answer the question "Did I lose strength when I lost weight?" The short answer is yes, on some lifts. Also no, on other lifts. Shifting my focus meant some lifts dropped down while others improved. Since losing weight I have set many PRs, proving to myself that weight loss does not have to equal strength loss.
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