Sensual Sleep Secrets | How to Stop Interrupted Sleep & Create a Calm, Cozy Bedroom

Welcome to Sensual Sleep with Barbara Badolati & Helen Sernett — your Sleeping in Seattle Sisters!
If you struggle with interrupted sleep because of your partner, kids, pets, or an uncomfortable sleep environment… this episode is for you.
Discover how soothing touch, the right fabrics, bedroom setup, sleep temperature, and mindful communication can completely transform your nights.

💞 Why Sensual Sleep Matters
Your skin is the largest organ of your body — meaning what touches it can calm your nervous system and help you sleep deeply.
In this episode, we share simple ways to make your sleep more sensual, soothing, and stress-free:
Stop Interrupted Sleep
→ Communicate gently with your bed partner about snoring, movement & sleep patterns
→ Support your kids with bedtime rituals & emotional comfort
→ Create dedicated cuddle/snuggle moments instead of nightly interruptions
→ Adjust sleep position, temperature, and nighttime habits

💆🏼‍♀️Soothing Touch for Better Sleep
• Warm oil self-massage (coconut or sesame)
• Use soft, natural fabrics: flannel, cotton, bamboo, silk
• Reduce toxic materials like PFCs
• Ideal room temp: 60–73°F / 15–22°C
• Warm your feet before bed
• Try a Twilla body pillow for support & comfort

🛌 Set Up Your Sensual Bedroom Sanctuary
→ Cuddling spots
→ Cozy textures
→ Calm lighting
→ EMF reduction
→ Flexible bed positioning
→ A space for connection, pillow talk & slow mornings

🔗 Helpful Links
• Twilla Adjustable Body Pillow — 15% Off
Use code: BLISS15: https://www.barbarabadolati.com/twilla
• SleepLists Podcast: https://www.sleeplists.com/
• More sleep tips & videos: https://fb.watch/qbniqXl-f7/
If this helped you, please like, comment & subscribe. Your support means the world to us!
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🔗Connect with Barbara Badolati:
• Website → https://www.barbarabadolati.com/
• Facebook →   / badolati  
• Instagram →   / barbara_badolati  
• Book a 1:1 Call → https://barbarabadolati.as.me/schedul...[]=36149039
Sleep Well. 💙

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