TONE YOUR ARMS AND STRENGTHEN YOUR BACK | 10 Minute Dumbbell Workout
Автор: Home Workouts with Vanessa
Загружено: 2026-01-04
Просмотров: 249
Build strength, tone your arms, and sculpt your back with this no repeat upper body workout you can do at home with dumbbells. This routine is perfect for beginners and anyone looking for an effective back and biceps workout without complicated moves.
In this workout, we focus on upper body strength training, targeting the biceps, back, and lats to help improve posture, muscle tone, and overall strength. No repeats means every exercise is different, keeping the workout fun, motivating, and time efficient.
Beginner friendly
At-home dumbbell workout
No repeats
Upper body strength & toning
Back & biceps focus
Exercises Included:
Biceps Curls
Bent Over Row
Single Arm Lat Pulldown
Single Arm Biceps Curl + Hold
Bent Over Single Arm Reverse Fly
Biceps Zottman Curl
Straight Arm Lat Pulldown
Alternating Biceps Curls
Bent Over Wide Row
This back and biceps dumbbell workout at home helps you:
Tone arms
Strengthen your back
Build lean muscle
Improve posture
Feel stronger and more confident
Grab your dumbbells, move with control, and focus on good form. You can pause anytime or go lighter if needed. Consistency matters more than weight!
If you enjoyed this beginner back and biceps workout, don’t forget to LIKE, COMMENT, and SUBSCRIBE for more home workouts
#homeworkout #backandbicepsworkout #dumbbellworkout #10minworkout
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