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Quick Dip Yoga - 9 minute Energetic Reset
Автор: sjanaelise
Загружено: 2023-09-09
Просмотров: 3463
Описание:
This is for when you are running short on time, in need of a quick-fix or are just in desperate need for a total energetic reset! Less than 10 mins, we move in every way, to become more open, receptive and grateful. Ready to get on with our day with a good mood, and a happy body!
Type: Energise
Difficulty: 3/5
Focus Area: Whole Body, hamstrings, Core, Hips, Legs
Best For: Quick move, Energising, Morning, Hip Opening, Mood, Stretching, Flexibility, Every day
Suggested Equipment: Yoga Mat, Yoga Block (optoional)
Love and light,
Sjana x
Instagram: @sjanaelise
Website: https://sjana.com.au/
Facebook: / sjanaelise
Twitter: / sjanaearp
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