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Beginner Pull Workout | Building Strength
Автор: Rajan Sharma
Загружено: 2023-01-14
Просмотров: 4011
Описание:
A beginner can do this workout three times a week along with other push and leg workout.
Pull-ups - 4 sets X 10-15 reps
Chair pull-ups - 4 sets X 15 reps
Inverted rows - 4 sets X 15 reps
Skin the cat - 4 sets X 3-8 reps
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