Pre-Brazilian Jiu-Jitsu Yoga Flow: Enhance Mobility, Strength & Recovery
Автор: Manduka Europe
Загружено: 2025-03-03
Просмотров: 970
Join Ingrid Viana Falcao for quick yoga flow to do before your BJJ training session—no more excuses for skipping your mobility work! This 12-minute flow targets flexibility, mobility, strength, breath, and balance—key elements for improving your BJJ performance. Whether you're aiming to increase your range of motion, recover from intense training, or prevent injuries, this session will help you build a strong foundation for both your body and mind.
Learn more about Brazilian Jiu-Jitsu and the combination of yoga with Ingrid (@ingridncviana) on the Manduka Magazine: https://eu.manduka.com/blogs/sports-a...
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Ingrid is practicing on the Manduka PROlite® Yoga Mat 4mm in Black. Filmed yoga studio @croydonyogahub in the United Kingdom.
Follow along on https://eu.manduka.com or connect with us on:
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