Walking Barefoot - 5 HUGE Health Benefits!!

Walking barefoot has huge health benefits that you just don't get with walking in shoes.

Your feet are incredible structures that holds your entire weight and very efficiently propel you forwards when you walk or run. Shoes unfortunately inhibit your feet’s full potential.

In this video I go through 5 reason why you should walk barefoot to improve your health!

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Barefoot Walking Series:
1. This Video
2. Reap The Benefits Of Barefoot Walking With SHOES… Vivobarefoot Review: Out 7th August 2023
3. Vivobarefoot Shoes For Hiking - Primus Trail III Review: Out 14th August 2023


If you would like to book a Chiropractic consultation with Dr Hulme, you can find him at: www.northwoodchiropracticoxford.co.uk

CHAPTERS:

0:00 Walking Barefoot!
1:04 More Natural = More Healthy
1:22 Barefoot Shoes
1:39 What's Wrong With Normal Shoes?
3:00 Benefits of Normal Shoes?
3:26 1. Strengthen Small Muscles In Your Feet
4:15 2. Allows Toes To Spread
4:32 3. Allows For More Foot Motion
5:21 4. Increases Sensation In Feet
6:59 5. Grounds You
8:30 Can We Mimic These Benefits With Shoes?


Disclaimer: Any reference to “Dr” on this website relates to the full title of Doctor of Chiropractic. This is a courtesy title and does not indicate that a general medical qualification is held.
This content is strictly the opinion of Dr Steven Hulme (Doctor of Chiropractic) and is for informational and educational purposes only. It is not intended to provide specific medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Dr Steven Hulme (DC) can not and does not take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle prograee