Prepare Your Body for Bliss: Ang Sang Wahe Guru Kriya (30 Min)

Spiritual energy is potent, and your body needs to be strong enough to handle it! This 30-minute class is designed to do exactly that: Warm up your body and prepare your nervous system to receive the bliss of the Ang Sang Wahe Guru mantra.

We use gentle movements and spinal exercises to ensure your energetic channels are clear. When the body is prepared, the vibration of the mantra can settle deep into your cells without causing turbulence.

The Mantra: Ang Sang Wahe Guru This chant is an affirmation that the Infinite is present in every part of your being. It helps you drop the constant internal struggle and surrender to the natural flow of life.
Ang: A part, limb.
Sang: With every, in every, association, company.
Wahe: Indescribable living ecstasy/bliss of the Infinite Being/God.
Guru: Knowledge that transforms from darkness (Gu) to light (Ru).

Benefits of Chanting:

Nervous System Reset: It calms the reactive mind and soothes anxiety.

Deep Self-Acceptance: It makes you deeply comfortable in your own skin.

Projection: You radiate confidence and inner peace, drawing positive experiences toward you.

Step onto the mat, get warm, and vibrate your true self.

#KundaliniYoga #NervousSystem #AngSangWaheGuru #MantraHealing #SpinalWarmup #30MinutePractice #PriyaYoga #SpiritualPreparation

🌿 Breathe deeply, live fully. — Priya
IG: @theayurvedyogini

Disclaimer: These classes are intended for educational purposes only. Please listen to your body and practice within your own limits.