Ego Eradicator & Ra Ma Da Sa: Total Emotional Healing
Автор: 𝐊𝐮𝐧𝐝𝐚𝐥𝐢𝐧𝐢 With Priya
Загружено: 2025-12-20
Просмотров: 109
⚠️ IMPORTANT NOTE: This video finishes abruptly after the meditation concludes. Please use the time immediately following the sound of the mantra to lie down in Savasana (or sit perfectly still) for a few minutes before you get up and go about your day. This integration time is essential for the healing to settle.
Join me, Priya, for a 30-minute practice dedicated to emotional renewal and deep healing.
We start by preparing the spine with Cat-Cow. This gentle movement creates spinal fluidity, allowing energy to rise. We then perform the famous Ego Eradicator using Breath of Fire. This powerful exercise clears out subconscious blocks, accumulated stress, and the need to control—it helps you step out of your own way!
We then seal this cleansing with the ultimate healing mantra: Ra Ma Da Sa Sa Say So Hung. With hands in Prayer Mudra, we project universal healing energy. This is a profound practice for physical recovery, emotional repair, and directing healing energy outward.
#KundaliniYoga #EmotionalHealing #EgoEradicator #RaMaDaSa #HealingMantra #30MinuteYoga #BreathOfFire #PriyaYoga
🌿 Breathe deeply, live fully. — Priya
IG: @theayurvedayogini
Disclaimer: These classes are intended for educational purposes only. Please listen to your body and practice within your own limits.
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
