30 Minutes of SUFFERING – Fat Burning Muay Thai Home Workout - Finish Line – 90 Day Challenge Part 3

Hey MMT Crew, check out our part 3 of the 3 part series. Finally we were able to bring the last episode to you. How you complete the 90 day challenge is you complete part 1 two times a week for 4 weeks, part 2 two times a week for 4 weeks and part 3 for two times a week for 4 weeks. Each week the reps for the exercises will progressively increase, so make sure you check out the full exercise breakdown below!

This is another 30 minute complete workout using body weight exercises, explosive plyometrics, and fight specific movements - NO EQUIPMENT NECESSARY!

===EXERCISE BREAKDOWN===

Warm Up
Double Squat to Alt Lunge 10 (Week 1), 12 (Week 2), 15 (Week 3), 10 (Week 4)
Kick Ups 30 (Week 1), 40 (Week 2), 50 (Week 3), 30 (Week 4)
Inch worm to double push up to groiner 10 (Week 1), 12 (Week 2), 15 (Week 3), 10 (Week 4)
Alt high block 30 (Week 1), 40 (Week 2), 50 (Week 3), 30 (Week 4)
Tuck Jump burpees 10 (Week 1), 12 (Week 2), 15 (Week 3), 10 (Week 4)

Circuit 1
Switch knee jump lunge 10+10 (Week 1), 12+12 (Week 2), 15+15 (Week 3), 10+10 (Week 4)
Alt high push kick doubles 20 (Week 1), 30 (Week 2), 40 (Week 3), 20 (Week 4)
Plyo push ups 12 (Week 1), 15 (Week 2), 18 (Week 3), 12 (Week 4)
Triple MC to Burpee 10 (Week 1), 12 (Week 2), 15 (Week 3), 10 (Week 4)
Jab + Cross + Uppercut + Cross + Double Knee + Rear Elbow (Orthodox and Southpaw) 10 (Week 1), 12 (Week 2), 15 (Week 3), 10 (Week 4)
Hollow hold jab cross 30 (Week 1), 40 (Week 2), 50 (Week 3), 30 (Week 4)

Circuit 2
Tuck Jumps 20 (Week 1), 25 (Week 2), 30 (Week 3), 20 (Week 4)
Jump Squats 20 (Week 1), 30 (Week 2), 40 (Week 3), 20 (Week 4)
Speed knees 30+30 (Week 1), 35+35 (Week 2), 40+40 (Week 3), 30+30 (Week 4)
Offset push ups 10+10 (Week 1), 12+12 (Week 2), 15+15 (Week 3), 10+10 (Week 4)
No hands get up to Tuck jump burpee 10 (Week 1), 12 (Week 2), 15 (Week 3), 10 (Week 4)
Jab + Cross + Hook + Cross + Double Knee + Rear Elbow (Orthodox and Southpaw) 10 (Week 1), 12 (Week 2), 15 (Week 3), 10 (Week 4)
V up triples 10 (Week 1), 12 (Week 2), 15 (Week 3), 10 (Week 4)


Join our FB Group to stay motivated and on the right track to achieve your goal!
www.facebook.com/groups/mmt90daychallenge/


===FIND US ELSEWHERE===
Facebook -   / montraitmt  
Instagram -   / montraitmuaythai  
Our Latest Blog - https://montraitmuaythai.com/meal-pre...

Timecodes
0:00 - Intro
0:23 - Warmup
5:49 - Circuit One
15:14 - Circuit Two
25:55 - Outro