Full Body 30 Minute Killer Muay Thai Workout - Fuel Your Fight #7
Автор: Montrait Muay Thai
Загружено: 2021-01-15
Просмотров: 32607
We are pleased to share with you our 7th episode of Fuel Your Fight. This is another complete workout using body weight exercises, explosive plyometrics, and fight specific movement.
Our goal is to use NO EQUIPMENT and NO WEIGHTS to make this another kick ass home workout.
Challenge your friends to see if they can complete this workout from start to finish.
===NEVER GET TIRED===
Increase your endurance, using the same movements and muscle groups you use in a fight. I've used this exact routine to get myself and my students in fight shape. No BS.
===NOT JUST FOR FIGHTERS===
Lose weight, improve your strength endurance. With better conditioning comes better recovery. Recover faster from your other workouts.
===FIND US ELSEWHERE===
Facebook - / montraitmt
Instagram - / montraitmuaythai
Our Latest Blog - https://montraitmuaythai.com/meal-pre...
Timecodes
0:00 - Intro
0:48 - Warmup
6:26 - Circuit One
15:10 - Circuit Two
23:21 - Burnout
28:02 - Outro
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