Marichyasana A and B Tutorial | Ashtanga Yoga Building Blocks

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Learn the step-by-step technique for Marichyasana A and B in this focused tutorial. This class breaks down each variation, guiding you through proper hip and shoulder alignment, safe binding mechanics, and breath awareness to deepen your twist and forward fold.

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Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.