Half Primary with Carolyn | Ashtanga Yoga Building Blocks

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Kino Yoga YouTube channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and Kino's handstand and yoga demo videos for inspiration from all over the world.

Join Kino MacGregor for a traditional guided Half Primary Series Ashtanga Yoga practice, following her precise count and expert instruction. This full-length class offers an authentic experience of the Ashtanga method, helping you connect breath with movement through foundational postures, transitions, and techniques. As part of the Ashtanga Yoga Building Blocks series, this practice supports the development of strength, focus, and a deeper understanding of the method. Whether you're new to Ashtanga or looking to refine your technique, this session will help you build a strong, sustainable, and mindful practice rooted in both body and mind.

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Explore Ashtanga Yoga from the foundation up on Omstars with Kino in Ashtanga Yoga Building Blocks. Find the full course here: https://omstars.com/ashtanga-yoga-bui...

If you liked this class, join my Progressive Ashtanga Challenge, free for everyone on Omstars.com! https://omstars.com/courses/progressi...

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Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.