Backbend Tutorial | Ashtanga Yoga Building Blocks

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Backbends can be both challenging and transformative, requiring a balance of strength, flexibility, and mindful technique. In this class, Kino MacGregor guides you through movements that open and lengthen the front body while teaching safe, effective methods to support your backbending journey. Part of the Ashtanga Yoga Building Blocks series, this step-by-step class introduces essential elements of the Ashtanga method, including key postures, transitions, and breathing techniques. Whether you're new to the practice or looking to refine your technique, these sessions will help you build a strong foundation in both body and mind while deepening your understanding of sustainable, mindful yoga.

Kino Yoga YouTube channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and Kino's handstand and yoga demo videos for inspiration from all over the world.

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Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.