Sun Salutation and Standing Sequence | Ashtanga Yoga Building Blocks

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Join Kino MacGregor as she breaks down the foundational Vinyasa of Sun Salutation, the cornerstone of the Ashtanga Yoga method. In this episode of Ashtanga Yoga Building Blocks, Kino offers a clear, step-by-step introduction to the essential elements of the Ashtanga practice, guiding you through key postures, transitions, and breathing techniques to help you build a strong and stable foundation in both body and mind. Whether you're new to yoga or looking to refine your technique, these classes will deepen your understanding of the method and support a sustainable, mindful practice rooted in strength, focus, and breath.

Kino Yoga YouTube channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and Kino's handstand and yoga demo videos for inspiration from all over the world.

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Explore Ashtanga Yoga from the foundation up on Omstars with Kino in Ashtanga Yoga Building Blocks. Find the full course here: https://omstars.com/ashtanga-yoga-bui...

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Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.