How Jump Training Improves Bone Density

In this clip, Hailey Babcock and Dr. Stacy Sims break down the science of jump training for bone health - how it differs from plyometrics, and why the skeletal system, not just the muscles, needs impact loading to build stronger bones. They also discuss the risks of excessive cardio in older women, the link between sarcopenia (muscle loss) and poor bone density, and why being 'skinny-fat' can mean weak, fragile bones despite appearing lean. A must-watch for women wanting to train smart and stay strong for life.

Watch the full conversation here:    • Zone Two, Rep Ranges, and Time-Restricted ...  

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👩‍🔬 About Me:
I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.

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