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Bone Density & Jump Training
Автор: Dr. Stacy Sims Official
Загружено: 14 апр. 2025 г.
Просмотров: 23 405 просмотров
Описание:
In this clip, Hailey Babcock and Dr. Stacy Sims break down the science of jump training for bone health—how it differs from plyometrics, and why the skeletal system, not just the muscles, needs impact loading to build stronger bones. They also discuss the risks of excessive cardio in older women, the link between sarcopenia (muscle loss) and poor bone density, and why being 'skinny-fat' can mean weak, fragile bones despite appearing lean. A must-watch for women wanting to train smart and stay strong for life.
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