10 MIN DEEP CORE WORKOUT | Advanced Ab Workout + Weights | 14 DAY AB CHALLENGE | DAY 12

WELCOME TO DAY TWELVE of the 14 Day Ab Challenge 2.0, where we continue to challenge core strength and control through longer work intervals. Today’s workout is a 10-minute ab session using a 1-minute timer. This workout emphasises deep core engagement, oblique strength, and isometric holds. Pace yourself, stay controlled, and maintain tension through your abs from start to finish. Only 3 workouts left!!

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Exercises in the video:

COPENHAGEN DIPS L
COPENHAGEN DIPS R
AB HOLD
COCOON
LEG RAISES
BOAT HOLD
V-UPS
SPHINX SHIFT
BEAR LIFTS
WINDMILLS

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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.