Full Delts & Back Routine | Explaining My Bulking Training Split
Автор: Beastmode Jones
Загружено: 2017-10-23
Просмотров: 112039
Get My Downloadable Programs Here: https://tinyurl.com/lp9va6p
Pump Chasers Clothing- http://PumpChasers.com
Pump Chaser Supplements- http://www.tigerfitness.com/Pump-Chas...
(UK) Pump Chasers Supps- https://a-listnutrition.com/collectio...
For Coaching, Meal Plans, Clothing & Routines- http://BeastmodeJonesCoaching.com
Facebook
/ chrisjones214
http:/ / physiquesofgreatness
/ pumpchasersclothing
Follow Me On INSTAGRAM
/ beastmodejones
/ pumpchasers
Want to try my Boot Camp? Join Beastmode Bootcamp: https://join.beastmodebootcamp.org
Routine
Rope Face Pulls- 3 sets of 12-15 reps
Close Pulldown with Rear Delt Fly- 4 sets of 8-12 reps
Reverse Grip Pulldown with Dumbbell Press- 4 sets of 8-12 reps
Smith Machine Press with Pullups- 4 sets of 8-12 reps
Parallel Grip Press with Pullovers- 3 sets of 12 reps
One-Arm Pulldown with Side Raise- 4 sets of 10 reps
Upright Row with Side Cable Raise- 4 sets of 10 reps
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
