Seated Stretches || Gentle Floor Work 20 Min

Seated gentle stretching for those days when self care is priority. If you have been away from your mat, sick, just feeling low on energy or just want a gentle day, this seated series of stretches should help. We don't have to go gangbusters all the time to do good things for ourselves. Listening to your body and honoring what it needs is a true gift of wellness. Thank you for joining me on this journey. All the best, C

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Take care of yourself inside and out. Take time for yourself. Embrace the journey!🙏😉

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