20-Minute Beginner Power Pilates: Find Your Core Strength

Dive into your 20 minute Pilates Power session to strengthen your core and enhance muscle tone. You'll learn the basics of Pilates, focusing on form and foundational movements that help build strength and confidence. Perfect for Pilates beginners, this session will leave you feeling refreshed and ready to take on the day. Grab your mat, and let’s create a powerful session together!

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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!

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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.