Rant about Science Based training - Response:

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In this video, Faz responds to Eric's recent rant about science-based lifting and heavy lifting mindset. Faz, a seasoned lifter and coach with 25 years of experience, discusses why the fitness industry keeps falling for the same fads and identifies four contributing factors: lifting amnesia, ignoring lessons from previous generations, lack of self-belief among the younger generation, and influencers exploiting popular but misguided beliefs. Fas urges lifters to challenge themselves, learn from the past, and build a solid foundation of strength for long-term success.

00:00 Introduction and Response to Eric's Video
01:40 Fads in the Fitness Industry
02:40 Lifting Amnesia Among Influencers
03:50 The Importance of Heavy Lifting
07:10 Learning from Previous Generations
10:30 Lack of Self-Belief in the Younger Generation
12:25 Influencers and Low Standards
13:25 Conclusion and Call to Action

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iTunes Podcast: https://podcasts.apple.com/gb/podcast...

Spotify Podcast: https://open.spotify.com/show/32tKW50...

Website: fazlifts.com

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