Meditation for beginners, a 2-minute meditation to start your day, relax and centering
Автор: Kristy Tsang
Загружено: 2022-10-15
Просмотров: 112
No experience is required. We will learn to center ourselves through mindful observation of our body and our breaths. It provides a simple starting point for everyone who does not have any mediation experience.
Doing this practice first thing in the morning or prior to your yoga asana practice would help your mind focused and relaxed.
💤 Hard to fall asleep? Try these bedtime practices:
• Yoga for Better Sleep 助眠瑜伽
♥️ LIKE and SHARE
🔔 SUBSCRIBE and hit the BELL for new videos!
✅ Follow me on
Instagram: / _krisyoga
Facebook: / krisyogahk
💪🏻 Support me to create more yoga tutorials
Donate: https://ko-fi.com/krisyoga
*********
Kristy Tsang
Yoga Therapy｜Mindfulness｜Crystal Singing Bowls
Disclaimer:
Every BODY is different. The practice in this video is general in nature and is not intended to be medical advice. Consult your own healthcare provider to ensure the practice is safe and appropriate for you. Stop immediately if you experience pain. By voluntarily using this content, you assume all risks for any resulting losses, injuries or damages.
Elements used in the video:
https://www.flaticon.com/free-icons/m..." title="motivation icons"
Motivation icons created by Freepik - Flaticon
Music by Lesfm from Pixabay
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
