Conquer Chaos with Karue Sell (ATP
Автор: FIT4TENNIS
Загружено: 2024-03-10
Просмотров: 4915
Step up your game with "Conquer Chaos with Karue Sell (ATP #619): Ultimate Tennis & Fitness Drills for Match Stamina". Join us as ATP-ranked player Karue Sell walks you through rigorous drills to boost your tennis performance. This video is packed with everything from medicine ball dynamics to strategic footwork, all aimed at prepping you for intense matches.
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Timestamps:
00:00 Conquer Chaos (Intro)
00:41 MEDICINE BALL THROWING AND CATCHING DRILLS
07:11 SPRINT AND RECOVERY DRILLS BETWEEN CONES
19:16 DYNAMIC POSITIONING AND FOOTWORK
28:54 SERVE AND VOLLEY PRACTICE
30:25 GROOVING THE FOREHAND
32:25 FOREHAND CROSSCOURT-FOREHAND INSIDE OUT
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