50 MIN FULL BODY CARDIO HIIT Workout - Fat Burn At Home (No Equipment)

Автор: Oliver Sjostrom

Загружено: 2023-09-25

Просмотров: 273710

Описание:

Torch calories with this 50-minute full body cardio HIIT workout, blending intense exercises from various workouts for a balanced outine designed to get your heart rate up and get that fat burn going. No equipment needed.

📱 Download the OSX App: https://joinosx.com/
🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching

▸ Full Body HIIT Workout
▸ Time: 50 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Cal Burn ~1000

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

IG: / olisjostrom

50 MIN FULL BODY CARDIO HIIT Workout - Fat Burn At Home (No Equipment)

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