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Cross Training for Runners: Pilates Athletic | Free Online Class
Автор: Virgin Active South Africa
Загружено: 2022-08-16
Просмотров: 224
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Enjoy a free online class and get your free cross training plan for runners: https://bit.ly/va-cross-training
Pilates combines low-impact flexibility and muscular strength with endurance movements. It is an excellent workout for those focusing on core strength, stability, and postural alignment and a must for runners.
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