Table Top Plank | Bodyweight Technique Tutorial (Up on All Fours)
Автор: Spicy Fit Nation
Загружено: 2025-06-28
Просмотров: 1118
🧘🏾♀️ Looking to build deep core strength, stability, and control? This short tutorial breaks down the proper technique for the Table Top Plank, also known as "Up on All Fours" — a foundational bodyweight exercise ideal for beginners and pros alike.
🔍 In this video, you’ll learn:
• How to set up your tabletop plank correctly
• Key alignment cues for spine, hips, and shoulders
• How to activate your core and avoid lower back strain
• Common mistakes and how to fix them
• Breathing tips for better control and focus
Perfect for warm-ups, rehab, or core-focused training days, this move is a quiet killer for building strength from the inside out.
🎥 Duration: Under 5 minutes
🧘🏾 Equipment: Just your body + a yoga mat
👉 Like, comment, and subscribe for more foundational tutorials and spicy bodyweight moves!
#TableTopPlank #CoreTraining #BodyweightWorkout #SpicyFitNation #FunctionalStrength
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