How I Learned the 22mm One Arm Three Finger Drag (w/ Pullup)

This video goes over my progression and reflections of learning the three finger drag one arm hang on the 20mm edge. This includes what I learned from months of trial and error. I also explain the importance of antagonist exercises, ways to manage long term tendon strains, and how I combined it with the one arm pullup.

Products in video (Affiliate Links)
The Rock Climber's Training Manual (Anderson brothers): https://amzn.to/4gNDR2I
Make or Break (Dave Macleod): https://amzn.to/3Dx3jeC
Rhino Skin Solutions Performance (Finger Antiperspirant): https://amzn.to/3PdnRv3
Wood Grips Deluxe II Training Board (Zeno’s Hangboard): https://amzn.to/4gRdOYn
Arm Shark Wrist Wrench (not recommended if suffering from wrist instability): https://amzn.to/3IZICre
Powerblock (5-50lb): https://amzn.to/49kl0s3
Powerblock (50-70lb extension): https://amzn.to/49kl0s3

Filming Gear (Affiliate Links)
DJI Osmo Pocket 3 (Moonboard Videos): https://amzn.to/3P9bO22
GoPro 8 (Moonboard Videos): https://amzn.to/3e1iw5Q
Sony ZV-1: https://amzn.to/43QpmpB

TIMESTAMPS
00:00 - Intro
02:14 - Background
06:42 - Progression
18:48 - Mono Hangs
21:30 - Part 2
28:19 - Antagonist Exercises
32:06 - Outro/One Arm Pullup

Music
Begin Your Journey - Pix

Disclaimer: I am not a personal trainer and only intend to share my personal experience. Exercises listed in this video are not suitable for everyone and may result in injury. By performing any of the exercises in this video, you assume all risks; I am not responsible or liable for any injury or loss you may sustain.