25-Min Glute Burn WITHOUT Squats or Lunges (Dumbbells & Regina Bands)

GLUTES TO THE MAX! Ready to kick off the week by targeting that backside? This 25-minute workout is all about strengthening and defining your glutes using just dumbbells and Regina bands (or similar resistance bands).
The best part? We're going to seriously roast that rump without doing a single squat or lunge!

This makes it a fantastic option if:
You have knee sensitivities that make squats or lunges uncomfortable.
You want to isolate and fatigue your glutes using different movement patterns.
You're just looking for a change of pace from your usual leg day routine!

Even without those common exercises, we can still effectively target all areas of the glutes to build strength and shape.

Remember, strong glutes are essential!
They help:
Support your lower back: Taking pressure off your spine.
Improve posture: Helping you stand taller.
Power your movements: From walking to running and jumping.
Prevent injuries: By stabilizing your hips and pelvis.


So, grab your dumbbells and bands, find some space, and get ready for a focused 25-minute glute burn that will leave your backside feeling worked! Let's get it done!

THANK YOU FOR SUPPORT


👍🏽 LIKE if you want more full body workouts with weights!
💬 COMMENT to let us know what other videos you want to see.
🔔 SUBSCRIBE + turn on notifications so you never miss a workout!
📸 FOLLOW us on IG for more :    / cdornerfitness  
Join my e-mail List and check out my Website: www.CDornerFitness.com

🙏 Thank you for your support to keep the workouts coming! 💪
Venmo: Christina-Dorner
Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟

NEED EQUIPMENT? Shop my AMAZON Equipment page ▶️https://www.amazon.com/shop/cdornerfi...


🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️
Visit 👉 https://us.crzyoga.com/?ref=CHRISTINA...


MY COLORFUL MAT IS FROM YOGA STRONG
https://www.shopyogastrong.com/discou...
CODE: DORNER for 20% off!!

Looking for a great protein bar? My favorite are Aloha Bars! - https://aloha.com/CHRISDORNER

🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶
Join now and elevate your music game! 🚀
👉 https://www.epidemicsound.com/referra...


Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.
—————————————————————
POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg