Cardio Boxing Workout 4 Weight Loss | 30 Minutes | Low Impact | Beginner Baby Boomer Senior Friendly
Автор: Paul Eugene
Загружено: 2021-03-31
Просмотров: 10589
Cardio boxing for weight loss is a low impact exercise fitness workout to help you burn fat and lose weight. The workout is 30 minutes long and features a warm up, cardio and cool down stretch segments. The cardio boxing exercise moves consist of jabs, hooks, upper cuts, kicks and squats. You will have so much fun that you will forget that you are exercising. The workout is suitable for beginners, baby boomers and seniors.
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You should do a cardio exercise at least 20 minutes a day. For more heath and fitness tips visit: https://www.pauleugene.com
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