Скачать
Block and Concurrent Periodization Breakdown
Автор: TeamBuildr
Загружено: 2025-03-31
Просмотров: 122
Описание:
Director of Strength and Conditioning Matrix Ferreira from Iron Sport Performance in Ontario, Canada breaks down how he differentiates between block and concurrent periodization in his programming.
Depending on where the athlete is in their season and what the data shows, this will determine how he builds their programming based on their needs.
Don’t forget to like and subscribe to catch more educational content from TeamBuildr and our incredible coaches.
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
