What’s the Best Home Workout Equipment for Women Over 40?

Hey, lovely ladies! It’s Jessica Cooke here, and today we’re diving into one of the most important topics for staying fit and healthy at home: the best workout equipment for women over 40! 🌟

I know how overwhelming it can be to figure out what you actually need to get a great workout without leaving your house. That’s why I’m here to simplify things and share my top picks for home workout gear that’s perfect for us fabulous women in our 40s and beyond.

In this video, I’ll walk you through:

The best dumbbells for building strength and toning up.
Resistance bands that are gentle on your joints but give you a killer workout.
Cardio equipment that’s easy on the body and effective for fat burning.

Plus, I’ll share some insider tips on making the most of your space and budget, so you can create a home gym that works for you. Whether you’re just getting started or want to upgrade your current setup, these tools will help you stay consistent and feel amazing!

Remember, ladies, fitness is all about finding what works best for you, and with the right equipment, you can achieve your goals at any age.

If you haven’t already, make sure to hit that subscribe button and ring the bell so you never miss out on my latest tips and workouts designed just for you.

Please find below links to all the equipment I mention in my video. This is ALL you need to Workout at Home. Whether you're a complete beginner, or have taken a break from exercise, these pieces of equipment will give you the best full body workout.

Reebok Step:
👉https://amzn.to/3qd8d9U

Cheaper Step option:
👉https://amzn.to/43c9dJQ

Long looped band:
👉https://amzn.to/45DjZuw

Mini Band:
👉https://amzn.to/3ILVCAK

3kg Weights (Beginners)
👉https://amzn.to/43czQyy

5kg Weights (Have lifted weights before)
👉https://amzn.to/43u86oS

7kg Weights (Advanced)
👉https://amzn.to/3ONFYZB


0:00 - Intro
0:08 - Why home workouts are wonderful
0:23 - How much space do you need?
0:37 - First Step!
0:50 - Second Step!
0:59 - Equipment #1
1:30 - Equipment #2
2:52 - Equipment #3
4:14 - Equipment #4
4:54 - Equipment #5
5:28 - Final Thoughts

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ABOUT JESSICA:
Are you DONE feeling stuck, overwhelmed, and unhealthy—caught in a cycle that feels impossible to break? Whether it’s stress, people-pleasing, overeating, or unhealthy habits, you know it’s time for change—but figuring out how feels overwhelming.

Hi, I’m Jessica Cooke! A few years ago, I hit my own “I’m done” moment. I was stressed, unfit, and unsure how to move forward. As a fitness coach, I knew all the “right” things, but nothing stuck—until I created the ThriveTime™ System: a simple 30-minute method that’s helped me and thousands of women over 40 become fit, centred, and calm.

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