🔥18 Min Dumbbell Workout🔥Full Body Strength & Conditioning🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥

Join me for this 18 minutes Full Body Dumbbell Workout, and let's tone the entire body using full body compound exercises! This is an all standing dumbbell workout that will target the entire body. Let's put those muscles to work, helping them grow and become stronger.
I'm using 2 x 3 kg dumbbells for this workout, but make sure you adjust your weight to your fitness level! Thanks for joining me!

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Here are a few playlists you might find useful:

Strength Training:
   • DUMBBELL / KETTLEBELL WORKOUTS  

Knee Friendly Workouts:
   • Knee Friendly Workouts  

Low Impact Cardio:
   • Low Impact Cardio Workouts  

4 Min Workouts:
   • 4 MIN WORKOUTS  

Standing Abs:
   • Standing Abs  

Let's Get Shredded Series:
   • LET`S GET SHREDDED SERIES  


D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥18 Minute One Dumbbell Workout🔥Full Body Strength & Conditioning🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥


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