Fun Exercise Sequences to Improve Stamina, Brain Function, and Coordination for Parkinson's

Fun Exercise Sequences to Improve Stamina, Brain Function, and Coordination for Parkinson's

Friday workout that feels like a party? Yes, please! Have you tried a Polly party class with Polly Caprio? Her Brain & Body home exercise video helps counteract the symptoms of Parkinson's through engaging exercises that are fun to follow and leave you wanting to hit replay for more. By connecting movement and mind, you work through cognitive challenges that will increase your stamina, brain function, multitasking, hand-eye coordination, and more! Have a blast in this energetic class that will challenge your mind and body all while finding joy in movement! Happy exercising!

00:00 Welcome!
0:42 Energizing Series of 4 PD Directed Moves to Warm Up
6:13 Series #2 with 5 PD Directed Moves (Paint & Cactus)
12:15 Wrist Exercises
12:39 7 Fun & Challenging Symptom Directed Moves for Coordination
24:00 Expanding on Compound Movement Sequences
42:00 More Tips from Polly!
43:25 Mini Dance Party!
46:00 Cool down- Thank You!!

DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.

#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and around the world through our free online home #Parkinson'sExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve overall sense of well-being, provide opportunities for socialization, and help prevent depression and isolation that often accompanies the disease.

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