Parkinson's Exercises that Keep Your Brain Healthy & Strong

Complete a Parkinson's workout designed to keep your brain healthy and strong. Exercise with Polly Caprio in her Brain & Body home exercise video to help counteract the symptoms of Parkinson's. Have a blast in this energetic class that will challenge your mind and body all while having fun!

0:00 Welcome
1:10 Musculoskeletal and vocal warm-up
15:50 Right/Left section for gait and coordination
25:15 Exercises to improve cardiopulmonary endurance and bradykinesia
34:35 Patterns for Cognition and facilitation of neuroplasticity
49:01 Cool down

DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.

#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and around the world through our free online home #Parkinson'sExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease.

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