20 MIN FULL BODY MOBILITY - For healthy joints & muscles!

Thank you for joining me today for a full body mobility session!
So glad to have you here! Happy moving :)

Fitness level: All levels

What to expect:
    •    Duration: 20 minutes
    •    Intensity: Low
    •    Equipment: Long resistance band, light pair of dumbbells, mat

Remember to listen to your body, pause if needed, and most importantly, have fun!

Don’t forget:
    •    Warm-up before starting the workout.
    •    Stay hydrated and take breaks as needed.
    •    Cool down with stretches afterward.

💪 Share your progress in the comments, and let’s keep building a healthier, stronger version of ourselves—one workout at a time! 🙌

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Disclaimer: If you’re new to working out, I recommend starting with beginner exercises and gradually building up your strength. I wish I could be there to correct your form in person, so if you're unsure, seek guidance from a fitness professional. Please note, I am not responsible or liable for any injury or harm you may sustain as a result of this video—always prioritize your safety :)