Use These 7 Upper Body Exercises To Build Muscle!

These are 7 of the BEST upper body exercises to build muscle!
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In this video, I take you through the upper body exercises for muscle growth, especially for those in their 40s, 50s, and 60s. I'll show you how to perform these muscle building exercises for women in a joint-friendly way. This approach is crucial after 40 when the goal is to progressively get stronger without causing tendon or joint issues.

I'll integrate some fantastic core exercises that complement upper body training, like AB wheel rollouts, knee or leg raises on a dip bar, and the Pallof Press. These exercises will not only strengthen your core but also incorporate elements of the upper body workouts.

This routine with upper body exercises for women can be a full-blown muscle-building program for your upper body after 40. Remember, it's not just about lifting heavy; it's about creating tension with proper form. These exercises can be done with basic equipment like dumbbells, making them accessible for home workouts. I recommend doing this routine twice a week, with ample rest between sessions, as muscles grow outside the gym with proper rest and nutrition.

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Quick Timestamps:
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(0:00) Intro
(0:51) Upper body #1: Chin-ups
(1:56) Upper body #2: Bent-over row
(3:10) Upper body #3: Dumbbell bench press
(4:45) Upper body #4: The dip (assisted)
(6:12) Upper body #5: Shoulder press
(8:18) Upper body #6: Easy bar/DB curls
(10:46) Upper body #7: Tricep pressdowns
(12:11) Core #1: Ab wheel rollout
(13:15) Core #2: Dip bar leg raise
(14:08) Core #3: Palloff press
(14:56) Summary

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Articles, Vids, & Links Referenced in This Video
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✔️    • How To Build Muscles In Your Legs — 9 Exer...  
✔️    • 6 Exercises to Take Your Core Training to ...  
✔️    • The OPTIMAL Muscle Building Workout For Wo...  

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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.