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Scapular cues and movement during the bench press, military press and rowing
Автор: MSK Neurology
Загружено: 2021-05-01
Просмотров: 26018
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Explaining some concepts and cues with regards to scapular mechanics in the common biggest upper body exercises.
I mentioned that you need to avoid scapular depression on the way down during the bench press. I forgot to mention (although I clearly show it) that they should maintain height also during the concentric pressing phase.
Also see this video, which was the preceding video.
• DO NOT pull the scapula back and down!
For exhaustive material see my scapular dyskinesia article
https://mskneurology.com/permanently-...
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